If you are suffering from hair loss, you are not alone bothered because it is a quite common issue in men. The effects of hair loss can be different in each individual because there are a lot of reasons a man can lose his hair. It is also not always worth stressing medical issue as it is common in some men as they age.
According to a study, almost two-thirds of men suffer from some degree of hair loss when they are 35 and almost 85 % men experience hair loss when they turn 85. As it is mentioned in recent lines that there are different reasons for hair loss in men, there are different hair loss treatment for men to help them cope with the problem.
Below we have gathered expert hair loss fixes to prevent hair loss in men.
1. Eat a balanced Diet to Nourish Your Hair
Eating healthy is not only important to stay healthy and fit but it also keeps your hair strong and healthy. Try to eat what your scalp needs to grow strong hair and to keep them healthy. As vitamins and minerals are directly linked to healthy hair, try to include plenty of vegetables, fruits, whole grains, and lean proteins in your meal plan. Limiting the intake of sugary stuff is also a healthy habit to prevent hair loss by making them healthy. In order to nourish your hair with really they need, you should eat iron-rich foods like lean beef, beans, green leafy vegetables, and eggs. Also eat some natural source of omega-3 fatty acids like salmon, hemp seeds and walnuts etc.
2. Scalp Massage
Scalp massage not only makes you feel fresh and but it can also help you prevent hair loss. According to medical experts, massaging the scalp with olive oil increases the blood flow to the scalp and to the hair follicles for healthy growth of hair. A massage on the scalp also increases the movement among ‘genes’ known for better hair growth.
3 No Smoking
Smoking not only damage your lungs, but it can also cause hair loss in men. According to medical professionals, there is a direct link between hair loss and smoking and you can fix the issue of quitting smoking because it accelerates premature graying and hair loss.
4 Lasers Combs
In the world of the latest technology, laser comb is another best way to treat hair loss. It is told by vendors of laser comb that it accelerates hair growth in men by using concentrated light that stimulates hair follicles to grow healthy and strong hair. The results of this treatment may vary on different scalp skins than other forms of hair loss treatment.
5. Medication
Minoxidil and Finasteride are prescribed as the best drugs to treat hair loss in men. Minoxidil can be purchased from drug stores as a liquid or foam. You can apply it to the scalp after every 12 hours to prevent hair loss. Finasteride is a pill that an individual can take daily to treat hair loss problems. One can only buy from the store with a prescription of the doctor. The process of growing hair with the help of medication usually takes 10 to 12 months.
6 Surgery or Hair Transplant
Hair transplant is a fast way to grow hair on your scalp without waiting for years. In the process of hair transplant surgery, experts remove hair follicles from the back of the head where they are unaffected to DHT and then place them on the scalp. One should find a highly professional and qualified medical expert to get hair transplant treatment to fix the hair loss problem.
7 Learn to Manage Stress
A stressful life can lead you towards hair loss even before 35 because stress pushes a huge amount of hair follicles into a resting phase and they are unable to grow hair on the scalp. That is the reason, you should manage your stress if you don’t want to lose your hair. Mindful eating, regular exercise, yoga and getting 8 hours of good night’s sleep are some strategies that can help you manage stress for healthy hair. Sharing is caring!
Best Hair Loss Treatments For Men - CLEVER BOSIR ALL ABOUT HEALT
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