The Treatment Mind Game: How to Feel Better During Chemotherapy

When fighting a battle against cancer, finding ways to feel uplifted and motivated to move forward is crucial. While treatment is meant to create a path towards healing, the actual process and resulting side effects can be painful and emotionally difficult to manage. For example, chemotherapy often causes nausea, vomiting, loss of appetite, fatigue, and depression.

Many options for managing these side effects focus on the body and lessening physical discomfort. However, during this journey, believing in the power of the mind and the thoughts you have can also really make a difference. Here are some ways to help manage the emotional toll treatment can take.

Read more: How Chemotherapy Fights Mesothelioma?

Positive Post-Its

Staying positive can sometimes feel like an insurmountable task. To help shift your mindset towards the self-supportive end, surround yourself with positive affirmations and behaviors. This includes the people you allow around you. Take some notes from this Do Great campaign and share it with your loved ones. Keep a gratitude journal and read it often. Try putting sticky notes all around your house that say things like, “you will get better, you will do great.”

Breathe Better

Rather than trying to meditate, which can quickly become a frustrating and counterintuitive chore, spend some time with your breath. This subconscious process can be used as a tool against feelings of anxiety and also bouts of nausea. Look around and see what kinds of breathing exercises seem to help you. Try counting your breath, or simply breathing deeply and focusing on or visualizing those physical sensations.

Similarly, when having a treatment, visualize the chemo killing the bad cells. Visualize your body healing.

Uncensor Yourself

To say you’re going to feel a lot of different things on your treatment journey is an understatement. Feelings of guilt may trick you into a mode of suffering in silence. Don’t. Staying positive is important, yes, but so is allowing yourself to be in a bad mood. You’re going to want to cry, yell, scream. Let yourself, then move on.

Read Stuff Not About Cancer

It’s easy to find yourself constantly in a cancer-this-cancer-that rabbit hole. It’s important to know what it is you need to, but beyond that, pull yourself out of the hole and read other things you enjoy. Perhaps a magazine, a comic, an old favorite book, or a new one you’ve been meaning to check out. Take the opportunity to get away from the computer screen and visit your local library. If it’s nearby, opt for the walk.

Find Your Funny Bone

Don’t underestimate the power of laughter. Know someone who can always make you laugh? Invite them over. Have a favorite comedy show? Set up a Netflix binge. Do the same for things you find beautiful, and for things that make you feel good about yourself. Seek out the good.

Look To Your Superheros

Who do you admire? This could be an author, a celebrity, a friend. Chances are, they have some pretty great things to say that you’ll believe in. Write them down or recite them in your head. Some cited favorites of cancer survivors include:

“You must do the thing you think you cannot do.” – Eleanor Roosevelt

“Courage does not always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.” – Mary Anne Radmacher

“When you come to the end of your rope, tie a knot and hang on.” – Franklin D. Roosevelt

Also, become your own superhero. Walk like the warrior you are and soon you’ll believe it.

Best Hair Loss Treatments For Men - CLEVER BOSIR ALL ABOUT HEALT

If you are suffering from hair loss, you are not alone bothered because it is a quite common issue in men. The effects of hair loss can be different in each individual because there are a lot of reasons a man can lose his hair. It is also not always worth stressing medical issue as it is common in some men as they age.

According to a study, almost two-thirds of men suffer from some degree of hair loss when they are 35 and almost 85 % men experience hair loss when they turn 85. As it is mentioned in recent lines that there are different reasons for hair loss in men, there are different hair loss treatment for men to help them cope with the problem.

Below we have gathered expert hair loss fixes to prevent hair loss in men.

1. Eat a balanced Diet to Nourish Your Hair

Eating healthy is not only important to stay healthy and fit but it also keeps your hair strong and healthy. Try to eat what your scalp needs to grow strong hair and to keep them healthy. As vitamins and minerals are directly linked to healthy hair, try to include plenty of vegetables, fruits, whole grains, and lean proteins in your meal plan. Limiting the intake of sugary stuff is also a healthy habit to prevent hair loss by making them healthy. In order to nourish your hair with really they need, you should eat iron-rich foods like lean beef, beans, green leafy vegetables, and eggs. Also eat some natural source of omega-3 fatty acids like salmon, hemp seeds and walnuts etc.

2. Scalp Massage

Scalp massage not only makes you feel fresh and but it can also help you prevent hair loss. According to medical experts, massaging the scalp with olive oil increases the blood flow to the scalp and to the hair follicles for healthy growth of hair. A massage on the scalp also increases the movement among ‘genes’ known for better hair growth. 

3 No Smoking 

Smoking not only damage your lungs, but it can also cause hair loss in men. According to medical professionals, there is a direct link between hair loss and smoking and you can fix the issue of quitting smoking because it accelerates premature graying and hair loss. 

4 Lasers Combs 

In the world of the latest technology, laser comb is another best way to treat hair loss. It is told by vendors of laser comb that it accelerates hair growth in men by using concentrated light that stimulates hair follicles to grow healthy and strong hair. The results of this treatment may vary on different scalp skins than other forms of hair loss treatment.

5. Medication

Minoxidil and Finasteride are prescribed as the best drugs to treat hair loss in men. Minoxidil can be purchased from drug stores as a liquid or foam. You can apply it to the scalp after every 12 hours to prevent hair loss. Finasteride is a pill that an individual can take daily to treat hair loss problems. One can only buy from the store with a prescription of the doctor. The process of growing hair with the help of medication usually takes 10 to 12 months. 

6 Surgery or Hair Transplant 

Hair transplant is a fast way to grow hair on your scalp without waiting for years. In the process of hair transplant surgery, experts remove hair follicles from the back of the head where they are unaffected to DHT and then place them on the scalp. One should find a highly professional and qualified medical expert to get hair transplant treatment to fix the hair loss problem. 

7 Learn to Manage Stress 

A stressful life can lead you towards hair loss even before 35 because stress pushes a huge amount of hair follicles into a resting phase and they are unable to grow hair on the scalp. That is the reason, you should manage your stress if you don’t want to lose your hair. Mindful eating, regular exercise, yoga and getting 8 hours of good night’s sleep are some strategies that can help you manage stress for healthy hair. Sharing is caring!